What we use: Thiamine Mononitrate⁸

What it does:

• Turns the carbs you eat into energy your cells can use⁸
• Keeps your nerves working properly⁸
• Helps your muscles listen to your brain⁸
• Needed to make important brain chemicals⁸

When you don't get enough:

• Brain fog that even coffee can't fix⁸
• Pins and needles feeling in your hands and feet⁸
• Muscles feel weak⁸
• Feel grumpy and worried all the time⁸
• Really bad cases: you can lose your memory forever⁸

Why we use this form: Both types of B1 work well, but mononitrate stays good longer and doesn't suck up moisture like a sponge. Since our broth packets might sit in your pantry for months, we use the form that won't go bad.⁸